6. Doing Your Weight Bearing Exercises – One of the Best Ways to Lose Stomach Fat Fast
If you think you’ll need to spend the rest of your life only doing sit-ups and crunches to burn belly fat and keep it off, that’s not quite true.
You’ll need to do all sorts of , in moderation, including weight bearing exercises, like brisk walking, jogging, and the like.
Remember, overall fitness and nutrition is the key for losing stomach fat, and making sure it doesn’t come back!