49. The Trick is to Keep Breathing
Remember that stress and feelings of tension ultimately lead to even more belly fat.
When you’re serious about losing stomach fat fast, you have to breathe.
That sounds self-explanatory and silly, right?
However, whenever you feel yourself getting stressed, whether it’s because of what the scale is telling you or a bad day at work, take time out to breathe – slowly!
Get relaxed, let your muscles get loose, and focus on every breath you take.