47. Understand Your Eating Habits to Lose Belly Fat
Are you an emotional eater?
Do you turn to snacks when you feel hurt, stressed, or depressed?
Are you more inclined to eat junk food when you’re alone or right before bad?
Understanding your eating habits is essential when you’re trying to shed belly fat.
Once you understand your patterns, you’re better able to get a handle on them and find new habits or routines to replace your bad ones.