43. Get Your Daily Dose of Sunshine
While working out in the sunshine is definitely motivational, that’s not quite what this means – but if you do it, remember to protect your skin and stay hydrated!
This actually refers to vitamin D, the sunshine vitamin.
Remember that tip for losing stomach fat fast that encourages you to stay stress free?
When you get stressed, your body knows it, and it starts secreting more and more cortisol, which leads to more fat.
Making sure you get plenty of vitamin D counteracts that harmful hormone, plus it gives you more energy so you’ll feel like working out.