34. Eat Slowly – It’s an Easy Yet Surprisingly Effective Way to Lose Stomach Fat Fast
Get into the habit of taking smaller bites and chewing them slowly because that will ensure that you consume fewer calories and do not overeat.
Well, it takes our brain about 20 minutes to register that we are full, as I mentioned earlier.
So if you don’t take your time to eat, chances are you’re eating past the point where you’re full.
Eating slowly gives you enough time to realize when you should stop.
It also leads to better digestion and let’s face it, you enjoy your food more that way.