20. Ignore the Scale
I hate the scale.
We all think of it as the end-all, be-all of weight loss measurement, but it’s not.
First of all, as women, our weight is prone to fluctuate a little on its own with our own natural cycles.
Also, as we build lean muscle and lose stomach fat, we’ll actually gain a little weight, though we’re losing inches.
Ignore the scale.
Or, if you just can’t help yourself, keep the weigh-ins to a minimum, maybe once a week or every two weeks.
** ~ Now you are in the top 10%.
I really glad you like it.