14. Eat 5 Small Meals a Day to Lose Stomach Fat Fast
Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner.
Smaller portions more often will keep you from feeling hungry.
And by the way, when I say “snack,” of course I mean something healthful, not a Twinkie!
This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals.
With time, you’ll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.